This training provides a path to getting started with intermittent fasting. It covers the science behind the practice, the possible health benefits, some precautions to be aware of, and the various methods you might select when using intermittent fasting
Within this course, there are video lessons, and course materials that follow along with the videos, and within the academy site, you will also find articles and more information about intermittent fasting. This practice has been tested and studied for years, and it can work for many people in every walk of life.
Let us know what you think. We value your feedback on how we are doing, any suggestions you may have we will carefully consider. Ask questions within the lessons or the community, and get the most out of this course! Enjoy and best of luck with your businesses!
Coach Dave
